Scheduling Your Weekly Training Plan For Fighters – Part 1 -
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John Wayne Parr on Twitter: "Our new Boonchu gym class schedule. Offering Muay Thai, Boxing, Bjj and Mma training 6 days a week. Everyone welcome 🙏🏻. https://t.co/jsRZZCxszh" / Twitter
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A Typical Muay Thai Workout Routine
