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Intermittent Fasting: Get Fit In A Lunch Break, How to Combine Intermittent Fasting With Weight Training For Maximum Results (Fat Loss, Weight Loss, Fasting) (16/8, 20/4, OMAD, Alternate Day Fasting) - Kindle
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Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
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